Honey water helps improve digestion, enhance brain function and should be drunk at three fixed times of the day.
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Honey contains fructose, sucrose, glucose. In addition, it also contains a lot of vitamins, amino acids, enzymes and mineral elements. These substances have relatively strong effects, maintaining the health of the digestive tract, liver, skin, blood vessels, lungs and other human organs. Honey can also promote many effects in antibacterial, anti-inflammatory and immune enhancement.
Below are the three best times of the day for you to drink honey water to improve your health.
1. When waking up in the morning
Honey contains about 35% glucose, 40% fructose. These two types of sugar can be directly absorbed by the human body, quickly replenishing nutrients to the body.
The energy needed for brain cell metabolism is sugar in the human body. Therefore, when you wake up in the morning, drinking a glass of honey water can provide more nutrients to brain cells, promote the normal metabolism of these cells, and help the brain improve function. brain power.
In addition, honey also contains a large amount of fatty acids, which can stimulate the intestinal tract and quickly excrete some metabolites and toxins that enter the intestinal tract.
2. One hour after eating
Honey is especially rich in enzymes. For example, amylase can help break down starchy foods that enter the digestive tract, and lipolytic enzymes in honey can quickly break down some fatty foods.
Furthermore, honey also contains a large amount of organic acids, which can stimulate the stomach wall to secrete gastric acid, speed up gastrointestinal motility, and effectively improve the condition of food accumulation. and indigestion, especially good for people with weak digestive systems.
3. Half an hour before going to bed
Half an hour before going to bed, drinking a glass of honey water properly, or adding a little honey to milk can soothe the nerves and promote sleep. Because honey contains a large amount of B vitamins, it helps regulate and nourish the nerves, eliminating bad emotions.
Furthermore, sugars, vitamins, amino acids and other ingredients in honey can protect the skin and enhance skin elasticity. Especially at night before going to bed, drinking a glass of honey water can inhibit or kill some bacteria on the skin surface, while also having a protective effect on the skin.
The thing to keep in mind when drinking honey water at night is that you should not go to bed immediately, otherwise it will increase the burden on the digestive tract, causing certain damage to oral health.
