Here are common habits you may not realize are harming your kidneys.
Over-the-counter medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), are helpful in easing pain symptoms. However, if not used properly or abused, they can harm the kidneys, especially if you already have kidney disease. Reduce your regular use of NSAIDs, making sure to read directions and never take more than the recommended dosage.
Using too much salt
Foods and diets high in salt (sodium) can increase blood pressure and harm the kidneys. Try flavoring your food with herbs and spices instead of adding too much salt. Over time, this habit will help you avoid adding salt to your food.
Not drinking enough water
Staying hydrated is beneficial to your health for many reasons, especially for your kidneys. Staying well hydrated will support your kidneys in their efforts to remove sodium and toxins from your body. Drinking enough water is also one of the best ways to avoid kidney stones. Drinking about 1.5 to 2 liters of water per day is a healthy goal for the average adult.
Smoke
Everyone knows that smoking is bad for your lungs and heart. But what you may not be aware of are the effects your smoking habit has on your kidneys. Smokers often have a lot of protein in their urine—a sign of kidney damage.
Drink too much alcohol
Drinking more than four glasses of wine per day is considered drinking too much or to excess. Regular heavy drinking has been found to double the risk of chronic kidney disease. People who regularly smoke and drink a lot of alcohol are at an even higher risk of kidney problems. Limit alcohol intake to less than four drinks per day to prevent future kidney problems.
