When you eat a certain amount road Just enough can help stimulate nerve cells, making the spirit more excited. However, if you do not control the amount of sugar in your diet, your body will experience the following 4 serious harmful effects.
1. Hormonal imbalance
Sugar helps release serotonin and dopamine, two neurotransmitters that help us feel happy and relaxed. But if we eat too much sugar it can lead to hormonal imbalance, becoming overly anxious, irritable and even aggressive.
2. Mood changes
When you eat sweets, your blood sugar levels spike. This brings a sudden burst of energy and alertness. But when blood sugar drops, so does your energy, leaving you feeling sluggish, irritable, and unable to concentrate.
3. Disrupts sleep
Sugar can affect your sleep quality. When the body digests sugar, it releases a hormone called cortisol. This hormone is released in response to stress and can make it difficult to fall asleep. Furthermore, sugar can also interfere with deep sleep, making you feel tired and lethargic the next day.
4. Affects mental health
Besides the above, sugar can also affect your mental health. Several studies have demonstrated that a diet high in sugar is linked to depression. Besides, consuming too much sugar also increases the risk of anxiety.
In short, excess sugar can affect your health. Therefore, to keep the body healthy, we should maintain a scientific diet, with a combination of many groups of substances to balance proper nutrition and prevent disease.
