Smooth, shiny skin will help you look younger than your real age. To have beautiful skin, the food you eat every day plays a very important role. Refer to the 4 foods below to improve your skin.
Turmeric
Turmeric can be used in dishes, smoothies and other drinks to help fight inflammation and provide nutrients to the skin.
Turmeric powder has the ability to remove dark spots around the eyes and brighten the skin. Turmeric can also be used as a treatment for acne and cystic acne.
Orange
Oranges are full of ingredients that help improve your skin. Oranges are rich in vitamin C, which is needed to protect the skin from sun damage and produce and maintain collagen, which improves the underlying structure and plump appearance of the skin.
In addition, the antioxidants in oranges help slow down the formation of wrinkles and prevent premature aging.
Strawberry
Strawberries are high in vitamin C and are a nutritious fruit to add to your diet to help improve your skin. Antioxidants in fruits like strawberries help build collagen and elasticity, while also protecting against UV rays.
Besides, strawberries help reduce oily pores. This fruit also has anti-aging effects to help keep your skin bright, smooth and youthful.
Celery juice
Recent research shows that celery juice is a drink rich in antioxidants. Therefore, it can improve brighter skin.
In addition, celery juice has anti-inflammatory and antibacterial effects. It is rich in antioxidants, minerals, enzymes and phytonutrients, including apigenin, luteolin, ferulic acid and vitamin K that help hydrate your skin and eliminate toxins.
