Nutrition expert Michiko Tomioka said that sausages, soft drinks, and sugary cereals are foods that are not good for health, skin, and figure.
Michiko Tomioka is a Japanese nutrition and longevity expert. She spends a lot of time researching the relationship between eating habits and nutrition with health status, weight and aging speed. Michiko Tomioka points out that some familiar foods such as sausages, fast food, soft drinks, sweets, and sugary cereals do not bring any health benefits, cause overweight, obesity, and speed up speed. old.
1. Sausage
Sausage is a convenient processed meat dish, widely used in quick meals. This type of food contains a lot of salt and saturated fat, increasing the risk of overweight, obesity and certain diseases such as breast and colorectal cancer.
Expert Michiko chooses tofu and seaweed to replace sausages to replenish the body's energy and improve health.
2. Fast food
Fast foods also contain a lot of salt, trans fats and saturated fats, which increase bad cholesterol levels in the blood. Fast food provides high calories and is poor in nutrients, making you hungry quickly and increasing your appetite. Regularly loading this food makes you weight gain lose control.
Expert Michiko Tomioka encourages self-preparing meals with full nutritional ingredients and simple preparation to retain the original flavor of the dish.
3. Fresh water
Scientists discovered that carbonated drinks promote the aging process as quickly as smoking.
Drinking more than two cans of soft drinks per day increases the risk of type 2 diabetes. Regularly drinking carbonated soft drinks negatively affects your health because it not only disrupts the body's control of sugar metabolism but It also promotes cell aging.
Instead of soft drinks, you should drink tea, especially green tea to supplement antioxidants and support losing weight and beautify the skin.
4. Cakes and sweets
When you eat sweets, sugar breaks down into glucose in the body, increasing insulin production. Increased insulin levels increase the inflammatory response, causing many negative effects on parts of the body, including the skin. Eating too much sugar into the body will change the protein structure of the skin, decomposing elastin and collagen, causing the skin to sag, easily forming wrinkles and signs of age.
You may not need to eliminate all sweets from your diet but use healthy sweet foods like dark chocolate or homemade cakes made from oats, chia seeds, and honey.
5. Sugary cereals
Sugary cereals do not provide much nutritional value.
Cereal is the choice of many people when they are too busy and don't have time to prepare breakfast. However, sugary cereals can easily lead to blood pressure problems, weight gain, and increased risk of diabetes. Breakfast that only includes sugary cereals causes nutritional deficiencies. The body is not provided with enough necessary calories, which will increase appetite, causing you to eat more, causing weight gain and obesity.
Expert Tomioka recommends eating a healthy breakfast with a full range of good carbohydrates, fats, protein and fiber to provide energy for the body, improve health and beautify skin.
Vienna (According to CNBC)
