Wrinkles, melasma or dark skin are problems that everyone is afraid of encountering. However, these problems will be improved if you know how to take care of your skin and have a scientific diet. Boldsky newspaper pointed out 4 types of nuts that help prevent aging, the more you eat them skin The more beautiful you can apply.
Almond
Eating almonds every day can help remove free radicals and toxins from the body because these nuts are rich in antioxidants. Almonds contain a lot of manganese which helps promote collagen production. In addition, this type of seed also contains a lot of alpha-tocopherol, the main component of vitamin E that helps nourish the skin and keep it shiny and smooth.
Pistachios
Pistachios are also one of the nuts that are very good for your health and your skin. These seeds are rich in vitamin E, which has the ability to fight free radicals and slow down aging. At the same time, it helps reduce the harmful effects of sunlight on the skin. Besides, vitamin E found in pistachios also helps provide moisture to the skin, keeping the skin soft and smooth.
Walnut
Walnuts are one of the best nuts you can eat to increase collagen and slow down the aging process. These seeds are an excellent source of omega-3, protein, polyphenols and vitamin E. These are all important nutrients to increase collagen production, keeping the skin plump and shiny and preventing wrinkles.
Pumpkin seeds
Pumpkin seeds have the ability to clean the skin from the inside out thanks to their abundant zinc and vitamin E content. Zinc and vitamin E are considered very good antioxidants. It helps improve skin pigmentation and cleans the skin from the inside. Besides, it also promotes the body to produce collagen, supporting the skin regeneration process. Therefore, eating pumpkin seeds regularly will help your skin look younger.
