Below are the foods and drinks and things to do to keep women healthy and young.
1 thing to eat: salmon
Studies show that the amount of protein and protein in red meat is very high but it is harmful to health in the long run. Instead, you can choose fish, especially salmon, which has a lot of nutrients. Salmon contains a lot of protein and omega-3 fatty acids that are beneficial for the eyes, prevent dry eyes, brighten eyes, enhance memory, prevent oxidation, help smooth and youthful skin.
The high potassium content in salmon prevents cardiovascular disease, selenium regulates hormone activities, increases metabolism, and reduces thyroid diseases. Natural salmon contains more nutrients and is healthier. Although farmed salmon is low in nutrients, it still has the necessary substances suitable for the body.
2 things women should drink include: Milk and green tea
Milk
Studies show that starting in our thirties, we lose muscle tone. Milk contains leucine, one of the nine amino acids in the human body, which is especially good at reversing this trend. In fact, it not only helps regulate muscle growth, but is also good at regulating blood sugar levels and healing wounds.
Green tea
Green tea is rich in anti-aging antioxidants that help prevent wrinkles from appearing. You can also make a green tea mask to refresh your skin by mixing green tea powder with water. Additionally, various studies have concluded that people who regularly consume green tea have a reduced risk of heart disease.
3 things women should do: Exercise, take care of your skin, and control stress
Stress management
Stress not only affects your health but also makes you age. Long-term stress can cause an increase in cortisol, which breaks down collagen.
Collagen is the substance that allows the skin to regenerate, making it supple and healthy. All of these things can make you look older.
Take more care of your skin
Turning 30 years old is the time when the skin begins to show more obvious signs of aging, such as reduced elasticity, dry skin, prone to rashes, large pores... If not properly cared for. and in time, it will be difficult for the skin to avoid the risk of dark spots, melasma, freckles and wrinkles appearing.
Therefore, you should take good care of your skin from a young age to prevent premature aging instead of waiting until there are signs of aging to take action. Basic daily skin care habits such as removing makeup, washing face, exfoliating, applying masks, moisturizing, applying sunscreen... play a huge role in preserving beauty and prolonging youthfulness. for the women.
Do exercise
Exercising diligently is a healthy habit that anyone should pursue. Exercise not only helps lose weight, tone muscles, keep bones and joints supple, but also improves mood and overall health in general.
Exercise also slows down the aging process of cells. When exercising, endorphin hormones are released. These hormones help increase your energy levels by making you happier and look more youthful.
Furthermore, research also shows that just 10 minutes of exercise a day can reduce the risk of Alzheimer's disease by up to 40% - this is a disease that the older we get, the more susceptible we are to it.
Read the original article here This.
