{"id":5199,"date":"2023-05-12T16:43:34","date_gmt":"2023-05-12T09:43:34","guid":{"rendered":"https:\/\/whitelotuslogistics.com.vn\/?p=5199"},"modified":"2023-05-12T16:43:34","modified_gmt":"2023-05-12T09:43:34","slug":"suc-khoe-5-thoi-quen-gay-hai-cho-than","status":"publish","type":"post","link":"https:\/\/whitelotuslogistics.com.vn\/en\/suc-khoe-5-thoi-quen-gay-hai-cho-than\/","title":{"rendered":"HEALTH: 5 habits that harm your kidneys"},"content":{"rendered":"
A patient is being consulted by a doctor on dialysis. Photo: NGUYEN LY<\/div>\n
Kidney\u00a0<\/a>plays an important role in the overall health of your body. They help remove waste and excess fluid from your body. They also remove acids to maintain a healthy balance of water, salts and minerals.<\/div>\n
\n

Here are common habits you may not realize are harming your kidneys.<\/p>\n

Abuse of pain relievers<\/strong><\/a><\/p>\n

Over-the-counter medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), are helpful in easing pain symptoms. However, if not used properly or abused, they can harm the kidneys, especially if you already have kidney disease. Reduce your regular use of NSAIDs, making sure to read directions and never take more than the recommended dosage.<\/p>\n

Using too much salt<\/strong><\/p>\n

Foods and diets high in salt (sodium) can increase blood pressure and harm the kidneys. Try flavoring your food with herbs and spices instead of adding too much salt. Over time, this habit will help you avoid adding salt to your food.<\/p>\n

Not drinking enough water<\/strong><\/p>\n

Staying hydrated is beneficial to your health for many reasons, especially for your kidneys. Staying well hydrated will support your kidneys in their efforts to remove sodium and toxins from your body. Drinking enough water is also one of the best ways to avoid kidney stones. Drinking about 1.5 to 2 liters of water per day is a healthy goal for the average adult.<\/p>\n

Smoke<\/strong><\/p>\n

Everyone knows that smoking is bad for your lungs and heart. But what you may not be aware of are the effects your smoking habit has on your kidneys. Smokers often have a lot of protein in their urine\u2014a sign of kidney damage.<\/p>\n

Drink too much alcohol<\/strong><\/p>\n

Drinking more than four glasses of wine per day is considered drinking too much or to excess. Regular heavy drinking has been found to double the risk of chronic kidney disease. People who regularly smoke and drink a lot of alcohol are at an even higher risk of kidney problems. Limit alcohol intake to less than four drinks per day to prevent future kidney problems.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

M\u1ed9t b\u1ec7nh nh\u00e2n \u0111ang \u0111\u01b0\u1ee3c b\u00e1c s\u0129 t\u01b0 v\u1ea5n ch\u1ea1y th\u1eadn. \u1ea2nh: NGUY\u1ec4N LY Th\u1eadn\u00a0\u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n. Ch\u00fang gi\u00fap lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i v\u00e0 ch\u1ea5t l\u1ecfng d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3 b\u1ea1n. Ch\u00fang c\u0169ng lo\u1ea1i b\u1ecf axit \u0111\u1ec3 duy tr\u00ec s\u1ef1 …<\/p>\n

HEALTH: 5 habits that harm your kidneys<\/span> Read More \u00bb<\/a><\/p>","protected":false},"author":2,"featured_media":5200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-5199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-va-su-kien"],"_links":{"self":[{"href":"https:\/\/whitelotuslogistics.com.vn\/en\/wp-json\/wp\/v2\/posts\/5199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whitelotuslogistics.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whitelotuslogistics.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whitelotuslogistics.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/whitelotuslogistics.com.vn\/en\/wp-json\/wp\/v2\/comments?post=5199"}],"version-history":[{"count":2,"href":"https:\/\/whitelotuslogistics.com.vn\/en\/wp-json\/wp\/v2\/posts\/5199\/revisions"}],"predecessor-version":[{"id":5202,"href":"https:\/\/whitelotuslogistics.com.vn\/en\/wp-json\/wp\/v2\/posts\/5199\/revisions\/5202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/whitelotuslogistics.com.vn\/en\/wp-json\/wp\/v2\/media\/5200"}],"wp:attachment":[{"href":"https:\/\/whitelotuslogistics.com.vn\/en\/wp-json\/wp\/v2\/media?parent=5199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whitelotuslogistics.com.vn\/en\/wp-json\/wp\/v2\/categories?post=5199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whitelotuslogistics.com.vn\/en\/wp-json\/wp\/v2\/tags?post=5199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}